Vertical climbing is easy on the joints and allows for life-long use without any negative consequences. Climbing eliminates any pounding on your joints and prevents erratic movement that could cause injury. By combining cardio and strength training into one workout, CLMBR also allows the body to achieve higher caloric output in less time. Research has shown that vertical climbing can burn an average of 22.3 calories per minute and up to 800 calories in a 30 min session.
Superior Cardio + Strength
The combination of cardio and strength training that CLMBR provides, allows the body to achieve higher output in less time. Vertical climbing tones your arms, shoulders, back, abs, glutes, and legs while also providing a calorie blasting cardio workout. Leg and arm day just became one.
Higher V02 Max
The maximum rate of oxygen consumption measured during incremental exercise, has been shown to be significantly greater during climbing. Studies have also shown that heart rate is higher while vertical climbing due to the enhanced blood flow and perfusion of arm muscles held overhead against the force of gravity during climbing exercise.
Continued Caloric Burn
Studies have shown that vertical climbing can burn an average of 22.3 calories per minute and up to 800 calories in a 30 min session Due to the push of higher VO2 max, this level of output allows the body to continue burning fat and calories for hours after the workout.